The bulking phase is crucial for bodybuilders and athletes, to build muscles and increase physical performance. During this phase, many people rely on various preparations, to maximize the desired effect. In this article we give you an overview of the most popular preparations, which are used during the mass phase.
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1. Anabolic steroids
- Testosterone: The most used anabolic steroid, supports muscle building and improves regeneration.
- Dehydroepiandrosteron (DHEA): Helps increase hormones, which are responsible for muscle growth.
- Trenbolone: Very potent for mass building, develops a strong anabolic effect.
2. Creatine
Creatine is one of the most researched supplements and promotes energy production in the muscles. It has the following advantages:
- Increasing strength and endurance
- Improved muscle sizes and volume
- Increase regeneration after intensive training
3. Protein powder
Adequate protein intake is crucial for building muscle. Popular protein powders are:
- Whey-Protein: Quickly digestible and ideal after training.
- Cassein-Protein: Slow digestion, ideal for taking before bed.
- Veganes Protein: A good alternative for plant lovers, often from peas- or rice protein produced.
4. BCAA (Branched-chain amino acids)
BCAA support muscle building and regeneration. They consist of leucine, Isoleucine and valine and offer the following benefits:
- Reduced muscle fatigue
- Improved protein synthesis
- Supporting fat loss
Choosing the right preparations during the bulking phase can be crucial for training success. Combine this with a well-thought-out training plan and a balanced diet, to achieve optimal results.